I Know What It Means to Rebuild — Because I’ve Had To

Hi, I’m Rachel.

I help midlife women and breast cancer survivors reclaim their strength, restore their energy, and feel confident in their bodies again after life-changing transitions.

But this work isn’t just what I do—it’s who I am.

From Discipline and Strength… to Unexpected Change

I spent 21 years in the military, where strength, resilience, and discipline were not just values—they were a way of life. I learned how to push through, stay focused, and lead with confidence.

But nothing prepared me for what came next.

Perimenopause began to shift everything. My energy dropped, my body felt different, and the strategies that once worked no longer did. It was frustrating, confusing, and at times, discouraging.

Then came breast cancer.

That journey changed me in ways I never expected. Treatment took a toll—not just physically, but mentally and emotionally. When it was over, I was grateful to be a survivor… but I didn’t feel like myself.

My body felt weaker. My energy was low. And there was a quiet fear and uncertainty that lingered.

The Missing Piece No One Talks About

What I quickly realized was this:

Once treatment ends—or once you enter midlife—most women are left to figure things out on their own.

You’re told to “move more”…
…but not how to move in a body that’s healing.

You’re told fatigue is “normal”…
…but not how to restore your energy.

You’re told to get back to life…
…but no one shows you how to rebuild safely and confidently.

I knew there had to be a better way.

Today

Think it’s impossible?

Think again.

You’ll see improvement of your energy after  30 days or your money back guaranteed!

Hi, I’m Rachel, founder of Booming Health and a

certified Fitness, Nutrition, and Wellness Coach.

After experiencing my own menopause symptoms and the overwhelming fatigue that came with it, I set out to find and test the best solutions to reclaim energy and regain my zest for life. Now, I help women just like you rediscover your vitality and take back control. 

You deserve to feel vibrant, strong, and full of life—and I’m here to show you how.

How Can We Work Together

Midlife Reset

A gentle reset for the woman ready to unplug and return to herself.

You don’t need a complete life overhaul to feel better—you need the right reset

This is where you rebuild your energy, one simple step at a time. Through gentle movement, nourishing foods, and supportive routines, you’ll begin to release fatigue, restore your strength, and reconnect with the vibrant woman you know is still there.

Breast Cancer Phoenix

Rebuild, Restore, and Rise.

After treatment, your body and mind deserve a new kind of support—one that honors everything you’ve been through.

This is a guided path to rebuilding strength, restoring mobility, and regulating your nervous system so you can move forward with clarity and confidence.

You are not fragile—you are evolving. And with the right support, you can feel strong, capable, and deeply connected to yourself again.

Retreats

Rebuild, Restore, and Rise.

After treatment, your body and mind deserve a new kind of support—one that honors everything you’ve been through.

This is a guided path to rebuilding strength, restoring mobility, and regulating your nervous system so you can move forward with clarity and confidence.

You are not fragile—you are evolving. And with the right support, you can feel strong, capable, and deeply connected to yourself again.

Now, this is my mission:

👉 I exist to help women reclaim their strength, energy, and confidence after life-altering transitions so they can feel vibrant, capable, and fully alive again.

Because I know what it feels like to:

Not recognize your body

Feel exhausted and frustrated

Wonder if things will ever feel “normal” again

And I also know what’s possible when you’re given the right support.