Think it’s impossible?

Think again.

You’ll see improvement of your energy after  30 days or your money back guaranteed!

Hi, I’m Rachel, founder of Booming Health and a

certified Fitness, Nutrition, and Wellness Coach.

After experiencing my own menopause symptoms and the overwhelming fatigue that came with it, I set out to find and test the best solutions to reclaim energy and regain my zest for life. Now, I help women just like you rediscover your vitality and take back control. 

You deserve to feel vibrant, strong, and full of life—and I’m here to show you how.

Empowering You Through Your Midlife Years and Beyond

Feel stronger, calmer and more confident

in the body you have today

with support through menopause, survivorship,

and every season beyond.

I see you. And you don’t have to figure this out alone.

How Can We Work Together

Midlife Reset

A gentle reset for the woman ready to unplug and return to herself.

You don’t need a complete life overhaul to feel better—you need the right reset

This is where you rebuild your energy, one simple step at a time. Through gentle movement, nourishing foods, and supportive routines, you’ll begin to release fatigue, restore your strength, and reconnect with the vibrant woman you know is still there.

I’m Rachel— coach for midlife women and breast cancer survivors.

After 21 years in the military, I thought I understood strength

—until perimenopause and breast cancer challenged everything

I knew about my body.

The fatigue, the stiffness, the disconnect… it was real.

And what I discovered was this:

Most programs don’t teach you how to rebuild safely after your body

has been through something significant.

So I found a better way.

Through gentle strength, mindful movement, and breathwork,

I learned how to work with my body—not against it. Now,

I help women do the same.

Because you’re not starting over…

you’re rebuilding.

Breast Cancer Phoenix

Rebuild, Restore, and Rise.

After treatment, your body and mind deserve a new kind of support—one that honors everything you’ve been through.

This is a guided path to rebuilding strength, restoring mobility, and regulating your nervous system so you can move forward with clarity and confidence.

You are not fragile—you are evolving. And with the right support, you can feel strong, capable, and deeply connected to yourself again.

Retreats

Rebuild, Restore, and Rise.

After treatment, your body and mind deserve a new kind of support—one that honors everything you’ve been through.

This is a guided path to rebuilding strength, restoring mobility, and regulating your nervous system so you can move forward with clarity and confidence.

You are not fragile—you are evolving. And with the right support, you can feel strong, capable, and deeply connected to yourself again.