Think it’s impossible?

Think again.

You’ll see improvement of your energy after  30 days or your money back guaranteed!

Hi, I’m Rachel, founder of Booming Health and a

certified Fitness, Nutrition, and Wellness Coach.

After experiencing my own menopause symptoms and the overwhelming fatigue that came with it, I set out to find and test the best solutions to reclaim energy and regain my zest for life. Now, I help women just like you rediscover your vitality and take back control. 

You deserve to feel vibrant, strong, and full of life—and I’m here to show you how.

I see you. And you don’t have to figure this out alone.

How Can We Work Together

Midlife Reset

A gentle reset for the woman ready to unplug and return to herself.

You don’t need a complete life overhaul to feel better—you need the right reset

This is where you rebuild your energy, one simple step at a time. Through gentle movement, nourishing foods, and supportive routines, you’ll begin to release fatigue, restore your strength, and reconnect with the vibrant woman you know is still there.

Breast Cancer Phoenix

Rebuild, Restore, and Rise.

After treatment, your body and mind deserve a new kind of support—one that honors everything you’ve been through.

This is a guided path to rebuilding strength, restoring mobility, and regulating your nervous system so you can move forward with clarity and confidence.

You are not fragile—you are evolving. And with the right support, you can feel strong, capable, and deeply connected to yourself again.

Retreats

Rebuild, Restore, and Rise.

After treatment, your body and mind deserve a new kind of support—one that honors everything you’ve been through.

This is a guided path to rebuilding strength, restoring mobility, and regulating your nervous system so you can move forward with clarity and confidence.

You are not fragile—you are evolving. And with the right support, you can feel strong, capable, and deeply connected to yourself again.

Explore how I can support you with my offerings...

Return to Yourself

You don’t need a complete life overhaul to feel better—you need the right reset.

This is where you rebuild your energy, one simple step at a time. Through gentle movement, nourishing foods, and supportive routines, you’ll begin to release fatigue, restore your strength, and reconnect with the vibrant woman you know is still there.

Rebuild, Restore, and Rise.

After treatment, your body and mind deserve a new kind of support—one that honors everything you’ve been through.

This is a guided path to rebuilding strength, restoring mobility, and regulating your nervous system so you can move forward with clarity and confidence.

You are not fragile—you are evolving. And with the right support, you can feel strong, capable, and deeply connected to yourself again.

Rest. Rebuild. Renew.

This is your time to step away from the noise and come back to yourself.

Our retreats are intentionally designed to support your healing and rebuilding journey—physically, mentally, and emotionally. Through guided movement, restorative practices, and meaningful connection, you’ll begin to restore your energy, rebuild your strength, and reclaim your confidence.

You deserve this space. You deserve this reset.

Fuel Your Body

You don’t need another complicated diet—you need the right fuel.

This approach to nutrition focuses on simple, balanced meals that support your energy, stabilize blood sugar, and help your body recover and rebuild. It’s about eating in a way that works with your body—so you can feel clear, energized, and in control again.

Because when your body is properly nourished, everything feels better.