Change Your Habits, Change Your Life
"Rachel’s program freed me from the energy sucking grasp that menopause had on my life.”
Menopause is no joke and I'm on a mission to free women and transform their health through a complete mind-body approach that creates sustainable results - not quick fixes.
Empower Yourself
NUTRITION
Custom-made practical, and sustainable eating strategies tailored to your body.
FITNESS
Individualized workouts designed to fit your lifestyle and boost your energy fast
COMMUNITY HUB
A supportive sisterhood of women who get you and cheer you on
OVERRALL WELLNESS
Proven techniques to overcome stress, manage emotions, and enhance well-being
Imagine this...
Waking up feeling energized and ready to conquer the day
Fitting into your clothes effortlessly
Enjoying an active lifestyle without aches, pains, or limits
Regaining confidence, strength, and stability in everything
Finally remembering things again without the brain fog
Think it’s impossible?
Think again.
You’ll see improvement of your energy after 30 days or your money back guaranteed!
I'm your coach...
NUTRITION
Custom-made practical, and sustainable eating strategies tailored to your body.
FITNESS
Individualized workouts designed to fit your lifestyle and boost your energy fast
COMMUNITY HUB
A supportive sisterhood of women who get you and cheer you on
OVERRALL WELLNESS
Proven techniques to overcome stress, manage emotions, and enhance well-being
Think it’s impossible?
Think again.
You’ll see improvement of your energy after 30 days or your money back guaranteed!
Hi, I’m Rachel, founder of Booming Health and a
certified Fitness, Nutrition, and Wellness Coach.
After experiencing my own menopause symptoms and the overwhelming fatigue that came with it, I set out to find and test the best solutions to reclaim energy and regain my zest for life. Now, I help women just like you rediscover your vitality and take back control.
You deserve to feel vibrant, strong, and full of life—and I’m here to show you how.
My Offerings
Nutrition
Proper nutrition during menopause is critical as it provides the specific nutrients needed to counteract hormonal disruptions, support bone density, regulate metabolism, manage inflammation, stabilize mood, and reduce symptom severity—effectively addressing the unique physiological challenges that emerge as estrogen levels decline.
Fitness
Regular fitness during menopause is essential as it helps maintain bone density, manage weight changes, reduce hot flashes, improve sleep quality, elevate mood, and support cardiovascular health—all while counteracting the natural muscle loss that occurs during this hormonal transition.
Wellness
Stress management, quality sleep, social connection, and mindfulness—work synergistically with nutrition and exercise to mitigate symptoms, support emotional resilience, and create a foundation for vibrant health throughout the transition and beyond.
Community
A supportive community provides menopausal women with understanding, shared experiences, practical wisdom, and emotional validation during a transformative life stage that is still insufficiently addressed in mainstream healthcare, empowering them to navigate physical and emotional changes with greater confidence and reduced isolation.
Cancer Pheonix Retreat is an all-inclusive transformative Caribbean escape designed exclusively for women breast cancer survivors. Like the mythical Phoenix rising from the ashes, you too have emerged from one of life's greatest challenges. The Cancer Phoenix Retreat honors your strength and resilience while creating space for healing, joy, and profound transformation.
Learn the secrets now.
The first step is easy:
Download my free guide, “5 Energy-Boosting Fixes
for Immediate Results,” and start feeling better now.
I never spam...EVER! View my Terms of Service.
COMING April 2026
Join my wait list for 30 Day Sweet Release Quit Sugar Challenge
Want to be first in line to learn more, reserve your spot and claim $100 off?
AS SEEN ON
Claim my FREE “5 Energy Enhancing Tips For Immediate Result” guide
Join the hundreds of women are taking their first steps toward transformation
I never spam...EVER! View my Terms of Service.
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