10 health risks menopause brings – and how to protect yourself
Menopause is a natural phase of life that every woman experiences, yet it often comes with a host of changes that can feel overwhelming.
The drop in hormones, especially estrogen, doesn’t just bring on symptoms like hot flashes and mood swings; it also increases the risk of several health conditions. Understanding these risks is key to taking proactive steps to protect your health and well-being.
The New Science and Wisdom of MenopauseSummit, is diving deep into these risks to empower you with the knowledge you need. In the summit, you’ll hear from leading experts who will break down each of these health risks and provide practical solutions.
Here’s are 10 conditions menopausal women are more prone to:
1. Cardiovascular Disease
As estrogen levels decline, so does the protective effect it provides on the heart. Menopausal women face a higher risk of heart disease, high blood pressure, and cholesterol problems. Estrogen helps maintain healthy blood vessel function and balances cholesterol levels, so its reduction can lead to an increase in LDL ("bad" cholesterol) and a decrease in HDL ("good" cholesterol).
2. Osteoporosis
Estrogen plays a crucial role in maintaining bone density. After menopause, the sudden drop in estrogen accelerates bone loss, increasing the risk of osteoporosis and fractures. Studies show that women can lose up to 20% of their bone density in the first five to seven years post-menopause, leaving them vulnerable to fractures, particularly in the hip, spine, and wrist.
3. Cognitive Decline and Alzheimer’s Disease
Emerging research suggests a link between menopause and cognitive decline. The drop in estrogen may affect brain function, memory, and the processing of new information. Additionally, menopausal women are at a higher risk of developing Alzheimer's disease, with some studies indicating that estrogen may have a neuroprotective effect.
4. Breast Cancer
Hormonal changes during menopause, especially fluctuations in estrogen and progesterone, can impact breast tissue. This can lead to an increased risk of breast cancer, particularly for women who experience estrogen dominance or those who opt for certain types of hormone replacement therapy (HRT).
5. Diabetes
As estrogen levels decline, the body may experience changes in how it regulates insulin, leading to an increased risk of insulin resistance and type 2 diabetes. Additionally, weight gain, particularly around the midsection—a common issue during menopause—can further contribute to this risk.
6. Thyroid Disease
The hormonal changes during menopause can also impact the thyroid gland, leading to symptoms like fatigue, weight changes, and mood swings. Hypothyroidism is particularly common, as the body’s metabolism slows down due to the combined effects of aging and hormonal shifts.
7. Bladder and Pelvic Floor Disorders
Reduced estrogen levels can weaken the pelvic floor muscles and lining of the bladder, resulting in urinary incontinence, frequent UTIs, and pelvic discomfort. These issues can have a significant impact on daily life and self-esteem.
8. Osteoarthritis
Lower estrogen levels during menopause may also contribute to the development or worsening of osteoarthritis, especially in the hands, knees, and hips. Estrogen has anti-inflammatory properties, so its decline can lead to increased joint pain and stiffness.
9. Mental Health Disorders (Anxiety and Depression)
The hormonal fluctuations of menopause can significantly affect mental health, increasing the risk of anxiety, depression, and mood swings. Estrogen is known to interact with neurotransmitters like serotonin and dopamine, which regulate mood. When estrogen levels drop, it can result in emotional instability.
10. Gastrointestinal Disorders
Many women experience digestive changes during menopause, including bloating, constipation, and acid reflux. This is often due to the changes in hormone levels that affect the gut microbiome, motility, and digestive enzyme production.
Menopause may come with a range of health considerations, but that doesn’t mean you have to face them unprepared. Understanding these risks allows you to take proactive steps to protect your health and improve your quality of life. The NEW Science and Wisdom of Menopause Summit will empower you with knowledge, guidance, and practical solutions.
Ready to dive deeper into these topics and learn how to mitigate your health risks? Starting February 24, 2025, Shivan Sarna’s summit brings together leading experts to provide science-backed information and actionable strategies for every aspect of menopause.
This is your chance to be proactive about your health, feel empowered, and turn menopause into a period of strength and vitality.
